Celebrities, foodies and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone. Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. This is a customized program based on your own personal health and lifestyle. Unlike other programmes the Blueprint Cleanse includes enough calories and natural fats for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day and 14-day cleanse, as well as a long-term maintenance plan. There are sidebars with quick tips, secrets and advice from people who have done the cleanse and in addition to the juice, raw and part-raw recipes the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. It will boost your immune system, alleviate allergies and PMS, improve your mood and sex drive and clear up your skin. Finally. Desciption taken from here.
Giveaway!
Anna at Hachette has allowed me to give 3 lucky readers a copy of 3 Day Cleanse!
Rules:
-NO PO Boxes
- US & Canada ONLY (sorry!)
-must be a follower
-leave an email address
Entries:
+1 leave a comment
+1 follow my other blog
+3 follow K & K on twitter
+3 put my button on your blog- twll me where it is
+6 blog about my giveaway- tell me where the post is
+25 become a new SwagBucks user using my link
LEAVE A SEPARATE COMMENT FOR EACH ENTRY!
(example: if it says +2 but two separate entries)
Giveaway ends March 11th!
This is a very interesting book...
ReplyDeleteI am a follower on your other blog.
ReplyDeleteI follow...dor
ReplyDeleteWould love to win. Spring is soon to come and cleansing shall begin.
dorcontest at gmail dot com
I follow your other blog...dor
ReplyDeletedorcontest at gmail dot com
I'd be interested in reading this book!
ReplyDeleteboobiesbabiesandablog AT gmail DOT com
Following your other blog. (BoobiesBabies&ABlog)
ReplyDeleteTwitter follower. (BBandAblog)
ReplyDeleteIt's time for a cleanse! I would love to have a shot at winning this! Thanks!
ReplyDeleteI follow this blog! Google Friend.
ReplyDeleteI follow on Twitter! (@Melahelen)
ReplyDelete#2 Twitter follower! (@Melahelen)
ReplyDelete#3 I follow on Twitter! (@Melahelen)
ReplyDeleteI would love to read this. :)
ReplyDeletemisusedinnocence@aol.com
I follow your other blog.
ReplyDeletemisusedinnocence@aol.com
Thanks for this giveaway. It sounds unique and interesting. saubleb(at)gmail(dot)com
ReplyDeleteI follow with google friend connect
ReplyDeletekdhaney at gmail dot com
I would be interested to see what it says to see if indeed it could possibly help with me.
ReplyDeletekdhaney at gmail dot com
I'm a follower
ReplyDeletecopperllama at yahoo dot com
following your other blog
ReplyDeletecopperllama at yahoo dot com
2 follow on twitter
ReplyDeletecopperllama
copperllama at yahoo dot com
Would like to read this.
ReplyDeletersgrandinetti@yahoo(DOT)com
I've always wanted to try a cleanse.
ReplyDeleteI'm following
Follow on twitter #3 @canadagiveaways
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ReplyDeletefollow on twitter as LuckyDuckyToo entry 3
ReplyDeleterunningmatey at hotmail dot com
follow on twitter as LuckyDuckyToo entry 2
ReplyDeleterunningmatey at hotmail dot com
follow on twitter as LuckyDuckyToo entry 1
ReplyDeleterunningmatey at hotmail dot com
I'd love a chance to win. I have a juice but have never gone on a cleanse.
ReplyDeleterunningmatey at hotmail dot com