Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results! description taken from here.
A great workout program! The book comes with a compatible DVD that really makes the book worth while. This is a program that makes sense and is something anyone at almost any age can try. The program includes a 10-Day muscle workout, a dance cardio workout that targets all the important muscles, a 30-Day meal plan and detox plan, AND tons of yummy recipes that you can try and use to help you lose weight and stay healthy!
*I received a complementary copy of this book in order to write a real and honest review. I did not get paid for this post. All opinions are my own, unless otherwise stated.**
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